Hypervigilance and How to Overcome It
Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness, rumination and compulsive anxiety. By understanding more about the condition, we can take steps to mitigate its worst effects, gradually moving ourselves from hyper to more ordinary varieties of vigilance.
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“We would not have been able to survive so long if we were not able, at points, to get very worried indeed; if we didn’t possess a native genius for flooding our minds, at astonishing speed, with a cocktail of the most intense and panicky hormones our bodies can secrete...”
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Видео Hypervigilance and How to Overcome It канала The School of Life
Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F
For gifts and more from The School of Life, visit our online shop: https://bit.ly/2Nj1NgZ
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2wfKDKD
FURTHER READING
You can read more on this and other subjects on our blog, here: https://bit.ly/2wopA89
“We would not have been able to survive so long if we were not able, at points, to get very worried indeed; if we didn’t possess a native genius for flooding our minds, at astonishing speed, with a cocktail of the most intense and panicky hormones our bodies can secrete...”
MORE SCHOOL OF LIFE
Visit us in person at our London HQ: https://bit.ly/2NhiOYX
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2
Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB
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CREDITS
Produced in collaboration with:
Tomás Pichardo-Espaillat
http://tomatico.net/
Видео Hypervigilance and How to Overcome It канала The School of Life
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