10 home-based exercises for Lumbar Spinal Stenosis by Dr. Andrea Furlan MD PhD

Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In this video she explains the cause of spinal stenosis and neurogenic claudication. She shows 4 postures to relieve pain, 10 exercises that can be done at home, and 3 activities to avoid if you have neurogenic claudication. Spinal stenosis is a cause of chronic low back pain in seniors with osteoarthritis. In this video Dr Furlan answers these questions:
"What are spinal stenosis symptoms?"
"What is spinal stenosis?"
"How to treat spinal stenosis without surgery?"
"What are the best spinal stenosis sleeping positions?"

Time stamps:
00:00 Introduction
02:23 Neurogenic claudication
03:37 Relieving positions
09:25 Exercise 1 Bike
10:05 Exercise 2 Pelvic tilt on the wall
10:47 Exercise 3 Cat-cow
11:43 Exercise 4 Bird-dog
12:54 Exercise 5 Push-up
14:31 Exercise 6 Dead-bug
15:56 Exercise 7 Bridge
16:51 Exercise 8 Pelvic tilt lying down
18:01 Exercise 9 Knee clam
18:51 Exercise 10 Side lying leg lifts
19:50 Activities to avoid
20:29 Sleep positions

#drAndreaFurlan #DrFurlan #DoctorFurlan
Products that Dr. Furlan recommended in this video:
Pedometer https://amzn.to/2ZBMDLC
Yoga mat: https://amzn.to/2KV2WPB
Chair cycle: https://amzn.to/3btJTW2

Link to document with 10 exercises to download and print:
http://bit.ly/Spinal_Stenosis_document

Subscribe to this channel: http://bit.ly/DrFurlan

Let’s meet on Social Media:
Instagram: https://www.instagram.com/dr.andrea.furlan/
Facebook: https://www.facebook.com/dr.andrea.furlan
Twitter: https://twitter.com/adfurlan
LinkedIn: https://www.linkedin.com/in/drandreafurlan/

=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================

Видео 10 home-based exercises for Lumbar Spinal Stenosis by Dr. Andrea Furlan MD PhD канала Dr. Andrea Furlan