The Incredible Shrinking Man | Jesse Shand - An Update

Jesse Shand was almost 700 lbs and had basically given up on his life. Until he discovered something so powerful that it allowed him to change everything.

How did Jesse Shand finally change his life after years of failed attempts? Where is he now?

In this video we discuss how Jesse used behavior change and mindset to finally have a break through on his weight loss journey.

Jesse's incredible 350 pound weight loss #transformation went viral when @Bodybuilding.com and @truly created mini-documentaries about his story.

Several years later, many of his supporters have wondered what happened to Jesse Shand - and there has been an update to the story. Jesse says he has unfortunately gained most of the weight back.

We'll cover how behavior change helped to repair Jesse's Self-Efficacy beliefs enough for him to pull himself out of a very dark and hopeless mindset.

We also discuss where Jesse is now, and why mindset and having belief in your own abilities can often be the deciding factor in whether or not we'll succeed at something important to us.

#weightloss #motivation #transformation

Timestamps:
00:00 - Intro
01:35 - In a Dark Place
03:12 - Self Efficacy
04:52 - Starting Small
07:12 - Progress
09:36 - Rewards
14:08 - His Transformation
15:10 - Off Track

Some Links:
The Incredible Shrinking Man - The Bodybuilding.com Documentary
https://www.youtube.com/watch?v=8svuSIYQu74

Troll to Swole
https://www.youtube.com/watch?v=jpy1FlGKYz0

JESSE'S CHANNEL & MOST RECENT VIDEO:
https://www.youtube.com/watch?v=6ewbqp01TR4

If you're reading this but didn't get to the end of the video, please leave an encouraging comment for Jesse!

My contact information:
Email: kiana@kianadocherty.com

Instagram:
www.instagram.com/kianadocherty

Видео The Incredible Shrinking Man | Jesse Shand - An Update канала Kiana Docherty