CHRONOTYPES | how morning people, night owls, and the third type should plan their days

how morning people & night owls should plan their days
CHRONOTYPES | how morning people, night owls, and the third type should plan their days
In this video I share good routines for morning people, night owls, early birds, and a third type.
In this video I discuss morning people, early birds, night owls, and a THIRD TYPE. I share how to plan your day for your chronotype. Chronotype is so important for managing energy, getting good sleep, and enjoyment. If you want to learn how to plan your day for your chronotype, whether you're a night owl, early bird, or morning person, this video will help you. Whether you wake up early or stay up late, there is a good routine for you and your chronotype, early birds and night owls both. This will help you plan your day to manage your energy.

Links Mentioned in Video 👇
✅Daily When Tracker: https://tinyurl.com/y3e7vg7a
✅Daily When Graphs: https://tinyurl.com/yy7w9vlj
✅Chronotype Quiz: https://www.danpink.com/mctq/
✅Chronotype Daily Planner: https://tinyurl.com/y6lnnz5o

Videos To Watch Next 🎥
🌟 Design Your Life Planning System: https://youtu.be/r9_Zsx4dRPA
🌟 Productive Morning Routine: https://youtu.be/RoIKHTvMJuQ
🌟 Stop Saying You Don't Have Enough Time: https://youtu.be/av117GrL8XA

0:00 Why it matters
1:30 The Three Types
4:04 Three Ways to Find Your Chronotype
5:55 What to do during the Peak, Trough, and Recovery
8:05 How to Plan Your Day Around Your Type's Energy
13:21 Links + Coaching
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Видео CHRONOTYPES | how morning people, night owls, and the third type should plan their days канала Alexis Kingsley