Why you can't stay motivated

Your micro-motivation may wane, but your macro-motivation trend can increase over time. What is the key to sustained consistent motivation? How to stay motivated? These are big questions, and I've found my motivation and discipline wane over time so it's important to understand what causes motivation to decrease what causes motivation to increase, and what are the two types of motivation. It's impossible to feel motivated all the time, but on the whole as a trend, it's definitely possible to make your motivation increase on the macro level.

0:00 Motivation vs time
2:18 Mastery vs time
3:14 Bigger picture
4:40 Two types of motivation
9:17 External to internal process
10:28 How to stimulate the two types of motivation

Sorry about the inconsistent lighting in this video 😬
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Видео Why you can't stay motivated канала Alexis Kingsley