Module 01b - Simple Easy beginners Tai Chi.

Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose.

Mindful movement meditation that clears the clutter of the mind and supports your immune system through one of the oldest exercise regimes in the world.

You will be astonished how easy it is to adapt your body to these postures.

This is an opportunity to get the body moving in the ways of Tai Chi without the discipline of the more traditional styles of Tai Chi.

Enjoy imagery that stimulates the senses and inspires the soul to movement.

Filmed in Koh Lanta, Thailand.

Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signup
and learn more about Leia's history and the path that lead her to Tai Chi.

Follow my Instagram : @leiacohen
https://www.instagram.com/leiacohen/

Like my Facebook page : https://www.facebook.com/tailfow/

Join my Facebook group:
https://www.facebook.com/groups/119003625185920/

*Note: I will only accept you into the group if you answer my questions and it is ok to be in the group if you haven't started your Tai Chi journey yet :)

Leia Cohen Health Coach Like my page: https://www.facebook.com/greenearthmind/

Follow me on Twitter: @cohenleia

For the next videos in the series:
https://www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow

Видео Module 01b - Simple Easy beginners Tai Chi. канала Taiflow