Qigong exercises to manage Stress and Anxiety
This is a Qigong exercise from Dr. Libby. she says these calmng exercises get us out of the flight or fight mode and into the greenzone which is the rest and digest mode of the nervous system.
With all the stress in today's world these are great movements to calm you down and help you deal with your anxious feelings.
Let me know in the comments below how you go.
Видео Qigong exercises to manage Stress and Anxiety канала Taiflow
With all the stress in today's world these are great movements to calm you down and help you deal with your anxious feelings.
Let me know in the comments below how you go.
Видео Qigong exercises to manage Stress and Anxiety канала Taiflow
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Modules 1 - 5 Review - Tai Chi 5 Minutes a DayTai Yi Wu Xing QuanEasy Qi Gong Routine for Anxiety and Stress - w/ Jeffrey Chand01 A Road Trip - Malborough SoundsTai Chi for Beginners 01 “Tai Chi Fundamentals”Breathing for managing stress and anxietyHow To Cope With Anxiety - Relieve Stress & Ease Anxiety in 15 MinutesModule 01b - Simple Easy beginners Tai Chi.Tai Chi 13 - Wudang, Sang Feng SectShaolin Qigong 15 Minute Daily Routine8 Brocade Qi Gong - Ba Juan JinTai Chi 5 Minutes a Day Module 01 - easy for beginnersTai Chi for Beginners Video | Dr Paul Lam | Free Lesson and IntroductionSitting Qigong from Wudang, China10 Minute Qigong Daily Routine for Anxiety, Stress and FearThe Cycles in your life and how they relate to your Tai chi PracticeFive Animal Qi Gong of Huatuo VersionModule 02 one camera new musicTai Chi Music to Relax the Body and Mind