10 BIG IDEAS | LETTING GO | David Hawkins | Book Summary
FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the method for doing this? Going over that technique and 10 Big ideas from Letting Go - the Pathway to Surrender by David R. Hawkins.
Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingtosettle (affiliate)
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
NOTES:
STOP TRYING TO CHANGE THOUGHTS:
when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day.
Real root is the feeling. Go here.
REAL ROOT IS FEELINGS:
Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain — thoughts are NEWER, so less priority.
SUPPRESSION // REPRESSION
SUPPRESSION: Consciously done.
REPRESSION: Subconsciously done.
Repression is DEEPER - usually too much guilt/shame around event to deal with consciously.
Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc.
EXPRESSION
Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more
“Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH.
i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship.
When we LET GO - immediately feel better. AND make better decisions. No one does best work under pressure or anxiety. Drop the weights. Freedom. Measure: Breathing, pulse, blood pressure, muscle tension, etc all improve! First is to have a willingness to experience it. LET it come up
Sit for a while. See what comes up.
Focus on the EMOTION not the thought loop. Not who caused this. Not why do i feel this way. Just WHAT does it feel like right now. (i.e. Anger, Guilt, Shame, Stress, Grief, Doubt, Lonely, Bored, etc)
Look for resistance. If you’re thinking “I hate this” that’s the resistance coming up need to also become aware of this. Trap!
Limiting beliefs around Letting Go
- We only deserve things through hard work, sacrifice, effort
- Suffering is beneficial and good for us
- We don’t get anything for nothing
- Things that are very simple aren’t worth much.
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC
FREE Journal Questions: 11 Questions to Change your life
➡ https://www.refusingtosettle.com
// BEST COURSES:
Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day:
➡ https://www.mybestjournal.com
Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets
Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/YouTube-2021
// RESOURCES & VIDEOS MENTIONED:
➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingtosettle (affiliate)
➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzCCsZaT3rCpegEUQOMOlapY (binge-watch this)
➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzDHqNKoAy-N32iyMR5sq4he
➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBJiXgQCSxZWqJP8Uy9kc2e
Follow Me On IG/ Tik Tok:
➡ @clarkkegley
#LETTINGGO #BOOKSUMARY #DAVIDHAWKINS
This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️
Видео 10 BIG IDEAS | LETTING GO | David Hawkins | Book Summary канала Clark Kegley
Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingtosettle (affiliate)
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
NOTES:
STOP TRYING TO CHANGE THOUGHTS:
when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day.
Real root is the feeling. Go here.
REAL ROOT IS FEELINGS:
Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain — thoughts are NEWER, so less priority.
SUPPRESSION // REPRESSION
SUPPRESSION: Consciously done.
REPRESSION: Subconsciously done.
Repression is DEEPER - usually too much guilt/shame around event to deal with consciously.
Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc.
EXPRESSION
Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more
“Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH.
i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship.
When we LET GO - immediately feel better. AND make better decisions. No one does best work under pressure or anxiety. Drop the weights. Freedom. Measure: Breathing, pulse, blood pressure, muscle tension, etc all improve! First is to have a willingness to experience it. LET it come up
Sit for a while. See what comes up.
Focus on the EMOTION not the thought loop. Not who caused this. Not why do i feel this way. Just WHAT does it feel like right now. (i.e. Anger, Guilt, Shame, Stress, Grief, Doubt, Lonely, Bored, etc)
Look for resistance. If you’re thinking “I hate this” that’s the resistance coming up need to also become aware of this. Trap!
Limiting beliefs around Letting Go
- We only deserve things through hard work, sacrifice, effort
- Suffering is beneficial and good for us
- We don’t get anything for nothing
- Things that are very simple aren’t worth much.
🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study
🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC
FREE Journal Questions: 11 Questions to Change your life
➡ https://www.refusingtosettle.com
// BEST COURSES:
Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day:
➡ https://www.mybestjournal.com
Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets
Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/YouTube-2021
// RESOURCES & VIDEOS MENTIONED:
➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingtosettle (affiliate)
➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzCCsZaT3rCpegEUQOMOlapY (binge-watch this)
➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzDHqNKoAy-N32iyMR5sq4he
➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzBJiXgQCSxZWqJP8Uy9kc2e
Follow Me On IG/ Tik Tok:
➡ @clarkkegley
#LETTINGGO #BOOKSUMARY #DAVIDHAWKINS
This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️
Видео 10 BIG IDEAS | LETTING GO | David Hawkins | Book Summary канала Clark Kegley
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Books That Made Me: "Letting Go"10 Hacks to Raise Your Vibration INSTANTLY! (MUST TRY)The Ultimate Guide to CHAKRAS | How to Unblock For Full 7 CHAKRA Energy! (POWERFUL!)The best relationship advice no one ever told youThe Ultimate Guide to The Law of Attraction (MASTER IT IN ONE VIDEO)The Letting Go Technique By David Hawkins Explained (How To Handle Emotions)how to LET GO, move on, and STOP obsessing (power of detachment)Dr. David Hawkins: Let go, you are safe...10 Best Ideas | BREAKING THE HABIT OF BEING YOURSELF | Dr. Joe Dispenza | Book SummaryLetting Go Technique Explained in 5 Easy Steps (MUST TRY) | David HawkinsLetting go is EASY when you do this (Make detaching EASY)David Hawkins Theories Explained | Part 2 | Letting GoRELATIONSHIPS: the NO B.S. guide to masculine & feminine ENERGYNikola Tesla’s Hidden 369 Manifestation Code REVEALED10 Best Ideas | BECOMING SUPERNATURAL | Dr. Joe Dispenza | Book SummaryLetting Go David Hawkins - The Techniquethe TRUTH about LETTING GO, Obsession, and DetachmentThe Most DEADLY Cycle that BLOCKS Your Subconscious Mind And STOPS The Law of AttractionHow to STOP Obsessing Over Someone and START Letting Go (Best Relationship Advice)