HYALURONIC ACID Supplement Benefits | RESEARCH BACKED 2020

Hyaluronic acid reportedly benefits arthritis, skin, and even help prevent cancer. Trouble is though, hyaluronic acid is a large molecule, so can our body even absorb it as a supplement? This video explains the research and answers if we should take a supplement or use a skin serum.

Hope you enjoy the content and find it genuinely useful.
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As a side note, here's all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 50mg ( https://amzn.to/2XCDiCU )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603175/
https://pubmed.ncbi.nlm.nih.gov/27982756/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814393/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814393/

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#HyaluronicAcid #Arthritis #YouthfulSkin

Видео HYALURONIC ACID Supplement Benefits | RESEARCH BACKED 2020 канала Dr Brad Stanfield