Should I Take Coenzyme Q10 (Ubiquinol)? 2020 Health Benefits

Coenzyme Q10, or a type of Coenzyme Q10 called Ubiquinol is an antioxidant that's still available to buy on the supermarket shelves. But does it do the body any good, and should I buy it? This video explains all the health benefits of Coenzyme Q10 & Ubiquinol.

Hope you enjoy the content and find it genuinely useful.
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As a side note, here's all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Trans-Resveratrol 500mg ( https://amzn.to/2VmX04Z or https://cntr.click/5s1YPzk )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )

Here are the research links I referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807419/
https://www.ncbi.nlm.nih.gov/pubmed/30302465
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/
https://www.ncbi.nlm.nih.gov/pubmed/26482687/
https://www.cochrane.org/CD008684/VASC_coenzyme-q10-for-heart-failure
https://www.cochrane.org/CD007435/HTN_coenzyme-q10-high-blood-pressure
https://www.cochrane.org/CD010405/VASC_co-enzyme-q10-supplementation-for-the-primary-prevention-of-cardiovascular-disease
https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases

Coenzyme Q10 & Ubiquinol are antioxidants that are often mentioned in the health world for their potential benefits.
But what does the evidence say about them?

Should I take Coenzyme Q10 & Ubiquinol instead of another antioxidant such as Sulforaphane?
This video explores the latest research, and I reveal whether I'm going to take Coenzyme Q10 & Ubiquinol

If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
#CoenzymeQ10 #Ubiquinol #Antioxidants

Видео Should I Take Coenzyme Q10 (Ubiquinol)? 2020 Health Benefits канала Dr Brad Stanfield