Why You Might Want to Reconsider that Carnivore Diet | Dave Asprey on Health Theory
This episode is sponsored by BetterHelp. Go to https://betterhelp.com/HT for 10% off your first month. BetterHelp is an online counseling company with the mission to make professional counseling accessible, affordable, and convenient.
Famed biohacker and best-selling author Dave Asprey is used to being on the cutting edge of functional medicine. Now he is trying to help everyone become superhuman and live to 180 (or beyond). On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.
SHOW NOTES:
Dave talks about how to face death [1:14]
Tom and Dave discuss reincarnation [4:04]
Dave explains that the key is not time or money, but energy [6:41]
The first step to living to 180 is to not die [8:10]
Aging is death by a thousand cuts so the key is to take less cuts [11:07]
Aging boils down to the mitochondria [11:43]
Dave describes some tactics to optimize your mitochondria [14:49]
Dave explains his methods of fasting [17:05]
Dave describes chryotherapy, cold showers and cold exposure [22:10]
Dave and Tom discuss dietary and weight loss mistakes [26:13]
Dave discusses the utility of sometimes using a vegan diet [29:23]
Dave advocates not overdoing protein consumption [31:07]
Dave does not advocate a carnivore diet but suggests trying it for a brief time [34:36]
Dave gives some simple recommendations to become superhuman [38:14]
Dave talks about using amber light and red light [40:54]
Dave advocates better sleep as the single most important change people need to make [44:56]
FOLLOW DAVE:
WEBSITE: https://daveasprey.com
INSTAGRAM: https://bit.ly/2ECxRKg
FACEBOOK: https://bit.ly/2SaYpKo
TWITTER: https://bit.ly/2SaYgXm
Видео Why You Might Want to Reconsider that Carnivore Diet | Dave Asprey on Health Theory канала Tom Bilyeu
Famed biohacker and best-selling author Dave Asprey is used to being on the cutting edge of functional medicine. Now he is trying to help everyone become superhuman and live to 180 (or beyond). On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.
SHOW NOTES:
Dave talks about how to face death [1:14]
Tom and Dave discuss reincarnation [4:04]
Dave explains that the key is not time or money, but energy [6:41]
The first step to living to 180 is to not die [8:10]
Aging is death by a thousand cuts so the key is to take less cuts [11:07]
Aging boils down to the mitochondria [11:43]
Dave describes some tactics to optimize your mitochondria [14:49]
Dave explains his methods of fasting [17:05]
Dave describes chryotherapy, cold showers and cold exposure [22:10]
Dave and Tom discuss dietary and weight loss mistakes [26:13]
Dave discusses the utility of sometimes using a vegan diet [29:23]
Dave advocates not overdoing protein consumption [31:07]
Dave does not advocate a carnivore diet but suggests trying it for a brief time [34:36]
Dave gives some simple recommendations to become superhuman [38:14]
Dave talks about using amber light and red light [40:54]
Dave advocates better sleep as the single most important change people need to make [44:56]
FOLLOW DAVE:
WEBSITE: https://daveasprey.com
INSTAGRAM: https://bit.ly/2ECxRKg
FACEBOOK: https://bit.ly/2SaYpKo
TWITTER: https://bit.ly/2SaYgXm
Видео Why You Might Want to Reconsider that Carnivore Diet | Dave Asprey on Health Theory канала Tom Bilyeu
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Michael Strahan on Learning the One Belief That Changed His Life | Impact TheoryThe Ideal Diet | Dave Asprey, Kip Andersen & Dr. Joel Kahn | Talks at GoogleFasting Is Different For Women. Here’s Why…Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health TheoryIf You Want to Get Wealthy, Watch ThisWhat To Eat for Health and Longevity | Dr. Mark Hyman on Health TheorySleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker"Use The POWER OF FASTING To Age In REVERSE TODAY!" | Dave Asprey & Lewis HowesWhy The Keto Diet Will Change Your Life | Mark Sisson on Health TheoryCarnivore Diet: Crazy delicious, or just plain crazy? Ep47 - Paul Saladino InterviewGut Health Expert on How Fiber Optimizes Your Microbiome | Dr. Will Bulsiewicz on Health TheoryYoung Entrepreneur on How He Built A Multimillion-Dollar Business | Steven Bartlett on Impact TheoryDave Asprey’s Latest Biohacking SecretsDave Asprey reveals: The IDEAL time to eat | Ep135HEALTH EXPERT REVEALS What Foods Are KILLING YOU & How The Food Industry LIES |Dr. Mark HymanWhy Instagram Is Full of FraudsCARNIVORE DIET RECIPES | Full Day of Eating Carnivore Diet | EAT KETO CARNIVORE WITH MECan You Age Backwards?How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health TheoryDave Asprey – Fast This Way to Burn Fat and Heal Inflammation