Knee Pain In Runners - A Quick Guide To Help You Figure It Out

In this video, Maryke discusses the most common knee injuries in runners and specifically how you can distinguish between them. She covers outer, inner, and front knee pain.

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Here are links to more detailed videos of each injury

▶Inner (medial) knee pain
Medial meniscus tears: https://youtube.com/playlist?list=PLkRW4ITRa6bBoSPVCyM1kNZLpKVjITvYK
Medial collateral ligament (MCL) injuries: https://youtu.be/pMtaeuOW7JE
Bone bruising: Coming soon

▶Front (anterior) knee pain
Kneecap (patellofemoral pain): https://youtu.be/QMEbdQGDwmA
Quadriceps tendonitis/tendinopathy: Coming soon
Patellar tendonitis/tendinopathy: https://youtube.com/playlist?list=PLkRW4ITRa6bBS_FPd1P8jKFmQ3N2P6G94
Fat pad impingement: https://youtu.be/g5EzcPi4XD8

▶Outer (lateral) knee pain
IT Band syndrome: https://youtube.com/playlist?list=PLkRW4ITRa6bCB-xtb8QCy-DmEgnT5rozC
Lateral collateral ligament (LCL) injuries: Coming soon
Lateral meniscus tears: https://youtu.be/Wd_nUrvtg0g

📚Chapters:
00:00:00 Introduction
00:00:51 Inner knee pain when running
00:05:10 Pain over the front of the knee
00:09:13 Outside knee pain when running
00:12:31 General knee pain from running
00:14:02 How we can help

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References:
In: Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, Khan K. eds. Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1. McGraw Hill; 2017. (Buy the book: https://geni.us/l079)

Louw, Maryke, and Clare Deary. "The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature." Physical Therapy in Sport 15.1 (2014): 64-75.

Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92.

Malliaras, P., et al. (2015). "Patellar tendinopathy: clinical diagnosis, load management, and advice for challenging case presentations." Journal of Orthopaedic & Sports Physical Therapy 45(11): 887-898.

dos Santos, A. F., et al. (2019). "Effects of three gait retraining techniques in runners with patellofemoral pain." Physical Therapy in Sport 36: 92-100.

Englund M, Guermazi A, Gale D, et al. Incidental Meniscal Findings on Knee MRI in Middle-Aged and Elderly Persons. New England Journal of Medicine 2008;359(11):1108-15. doi: 10.1056/NEJMoa0800777

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Видео Knee Pain In Runners - A Quick Guide To Help You Figure It Out канала Sports Injury Physio