The 3 Science-Backed Steps to Break Your Bad Habits for Good

In this video, a neuropsychologist breaks down the 3 steps to break your bad habits for good.

Buy Dr. Judy's book, "Stop Self-Sabotage" HERE: https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Do you have a bad habit you want to break? The power of habit is strong, and the first step is understanding what causes bad habits. Spotting the cause is the first step to knowing how to break bad habits.

In this video, psychologist Dr. Judy Ho explains...
What are the "ABCs" of how to change habits?
How can you replace bad habits with good habits?
Why do we have bad habits in the first place?
What are some common causes or triggers of bad habits?
How can you use replacement behaviors to break bad habits?
How can "implementation intentions" help you reach your goal of replacing a bad habit with a good habit?
How can you make sure you actually follow through with changing a bad habit?

Whether you're trying to figure out how to stop smoking, how to start exercising more, how to stop procrastinating, or some other behavior, this video will give you the personal development tools to change habits, improve yourself, and change your life.

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Видео The 3 Science-Backed Steps to Break Your Bad Habits for Good канала What's Working!