Here's How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive]
Watch our full exclusive series on anxiety & how to cope with it HERE: https://bit.ly/2D8ceUx
Anxiety does not originate in your thoughts, even though that's the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body. Few know this better than MedCircle Certified Educator Dr. Kristy Lamb, who is double board certified in both psychiatry and family medicine. In this interview, she breaks down the 3 tiers of anxiety in your body & how to spot them.
She also answers:
How do we spot the type of anxiety we're experiencing?
What are the effects of these levels of anxiety on our physical and mental health?
When we're experiencing anxiety, which tier do we focus on coping with first?
What should we actually do when we're experiencing one of these tiers of anxiety?
Thanks for watching our youtube video! Watch more educational videos like this at MedCircle.com.
Видео Here's How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive] канала MedCircle
Anxiety does not originate in your thoughts, even though that's the common belief. Feelings of anxiety (as well as anxiety disorders like generalized anxiety disorder) actually manifest in your body. Few know this better than MedCircle Certified Educator Dr. Kristy Lamb, who is double board certified in both psychiatry and family medicine. In this interview, she breaks down the 3 tiers of anxiety in your body & how to spot them.
She also answers:
How do we spot the type of anxiety we're experiencing?
What are the effects of these levels of anxiety on our physical and mental health?
When we're experiencing anxiety, which tier do we focus on coping with first?
What should we actually do when we're experiencing one of these tiers of anxiety?
Thanks for watching our youtube video! Watch more educational videos like this at MedCircle.com.
Видео Here's How the 3 Levels of Anxiety Actually Work [Stress, Smooth Muscle, & Cognitive] канала MedCircle
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The 3 Hidden Psychological Factors of a Healthy Relationship You Should KnowAnxiety 101: How to Tell If It's Interfering With Daily LifeHow to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More]Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)The 4 Most Misunderstood Personality Disorders & How to Spot ThemWatch a Live Therapy Session with Dr. Ramani [WITH ME Series Part 2]5 Anxiety Coping Strategies You Can Use Right Now [SCIENCE-BACKED]What are Intrusive Thoughts? [& When They Signal Pure O OCD]The Unexpected Ways to Heal Self Sabotage [Therapy vs Hypnosis]How to Spot the Hidden Signs Someone Is GaslightingHow to cope with anxiety | Olivia Remes | TEDxUHasseltWhat a Cognitive Behavioral Therapy (CBT) Session Looks LikeHow to Overcome Anxiety & Improve Resilience [Acceptance & Commitment Therapy]Anxiety: What You Should Know [Especially During Coronavirus Outbreak]Introvert, Social Anxiety, or Depression? The DifferencesUnderstanding the Narcissist: Why Do They Treat You This Way?How to Motivate Yourself to Change Addictive BehaviorThe Signs A Loved One May Have PTSD [& How to Spot Them]How a Narcissist Is Diagnosed: Live Therapy Session with Dr. Ramani