Science of Probiotics and Prebiotics | Should you consume probiotics | Dr Himanshu Grover

Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.

Understand the science behind probiotics and prebiotics by Dr Himanshu Grover, who is an Ayurveda consultant in yamunanagar and he shares information on how probiotics and prebiotics affects digestion. Watch the video to know more.

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