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Cognitive Behavioral Therapy for Insomnia (CBT-I)

Hosted by Dr. Virginia Runko

Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults. CBT-I is a tailored, short-term, non-medication approach that consists of various strategies, including sleep restriction, stimulus control, sleep hygiene, cognitive therapy, and relaxation training.

Recorded 4/21/2021

Видео Cognitive Behavioral Therapy for Insomnia (CBT-I) канала ADAA GotAnxiety
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22 апреля 2021 г. 2:03:49
01:07:50
ADAA GotAnxiety
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