Plantar Fasciitis Stretches for Pain Relief

In this video, Maryke discusses the benefits of stretching for alleviating the pain associated with plantar fasciitis. She demonstrates various stretches for the feet, calves, glutes, and hamstrings, and provides general instructions for doing them effectively.

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📽️Video you may find useful:
▶️ Exercises for Plantar Fasciitis - What, When, Why & DEMOS: [https://youtu.be/-uTb31CvMqQ](https://youtu.be/-uTb31CvMqQ)
▶️ Massage for Plantar Fasciitis: https://youtu.be/AEHs-EvInoo
▶️ Plantar Fasciitis Causes, Symptoms & Treatment: https://youtu.be/JXyFJnIifuY

🖊️Article links:
My top 10 exercises for plantar fasciitis: https://www.sports-injury-physio.com/post/my-top-10-exercises-for-plantar-fasciitis
Plantar fasciitis stretching - What muscles to stretch and how to get the best results: https://www.sports-injury-physio.com/post/top-5-stretches-plantar-fasciitis
Massage for plantar fasciitis - Does it actually work? Research update and demo: https://www.sports-injury-physio.com/post/massage-help-plantar-fasciitis

📚Chapters:
00:00:00 Introduction
00:00:59 Does stretching help for plantar fasciitis?
00:01:50 Why does stretching help for plantar fasciitis?
00:04:58 Does plantar fasciitis cause calf or leg pain?
00:05:54 Can tight calves cause plantar fasciitis?
00:06:49 Can tight glutes cause foot pain?
00:07:58 General stretching guidelines
00:09:23 How the Exakt Health app can help
00:10:02 Plantar fascia stretch - Gentler one
00:12:59 Plantar fascia stretch - Stronger one
00:14:42 Calf stretch
00:17:01 Glute stretch - Gentler one
00:18:36 Glute stretch - Stronger one
00:19:32 Hamstring stretch - Stronger one
00:20:46 Hamstring stretch - Gentler one
00:22:31 How we can help

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References:
1. Hamstra-Wright, K. L., et al. (2021). "Risk factors for plantar fasciitis in physically active individuals: a systematic review and meta-analysis." Sports health 13(3): 296-303.
2. Monteagudo, M., et al. (2018). "Plantar fasciopathy: A current concepts review." EFORT open reviews 3(8): 485-493.
3. Morrissey D, Cotchett M, Said J'Bari A, et al. Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values. British Journal of Sports Medicine 2021;55:1106-1118.
4. Robroy L. Martin, T. E. D., Stephen F. Reischl, Thomas G. McPoil, James W. Matheson, Dane K. Wukich, Christine M. McDonough, Roy D. Altman, Paul Beattie, Mark Cornwall, Irene Davis, John DeWitt, James Elliott, James J. Irrgang, Sandra Kaplan, Stephen Paulseth, Leslie Torburn, James Zachazewski, Joseph J. Godges. (2014). Heel Pain—Plantar Fasciitis: Revision 2014. Journal of Orthopaedic & Sports Physical Therapy, 44(11), A1-A33.

Видео Plantar Fasciitis Stretches for Pain Relief канала Sports Injury Physio