10 Awesome Animal Movement Exercises You Can Use In Training | timlowpt

Check out these 10 Animal Movement exercises / walks you can practice and use in your training. These dynamic movements have several benefits from improving joint health to improving coordination and body awareness. Best of all, they require no fitness equipment whatsoever and can be done anywhere outside of the gym.

QUESTION - What other animal exercises have you done and have you discovered some new movements? Post in the comments section of this video!

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Видео 10 Awesome Animal Movement Exercises You Can Use In Training | timlowpt канала Tim Low