10 BIZARRE Barbell Exercises

In this video we are taking it old school as I’m going to be demonstrating 10 bizarre barbell exercises used back in the day for both bodybuilding and strongman training. Some of these “forgotten” exercises are still used today while others have probably been “forgotten” for a reason.

1. Plate Pinch Deadlift (0:18)
2. Zercher Squat (0:50)
3. Bradford Press (1:24)
4. Plate Pinch Romanian Deadlift (1:58)
5. Steinborn Lift (2:30)
6. Hack Lift (3:21)
7. Zercher Deadlift (4:02)
8. Pullover Press (4:41)
9. Gobbell Squat (5:12)
10. Arched Overhead Press (5:48)

Let me know in the Comments - have you ever done or seen any of these exercises before? Cheers for checking out this video, drop it a Like, smash that Subscribe button and I’ll catch you all in the next one.

Видео 10 BIZARRE Barbell Exercises канала Tim Low