10 Tips for Optimal Recovery After a Marathon

If you’ve ever run a marathon, you know there’s nothing more daunting than a set of stairs in the hours and days following your race. Recovering from a marathon is a critical component to your training plan, yet one that runners often neglect. Unfortunately, if you don’t properly recover from your marathon, you’ll increase your injury risk, increase the total recovery time needed, and limit your long-term potential – making it harder to set new PR’s and stay healthy.

Today, we’ll explore the science behind post marathon fatigue and then provide you with an optimal recovery plan to help get you back to running your best as soon and safely as possible.

⬇️ CLICK THIS LINK FOR YOUR COMPLETE MARATHON RECOVERY TRAINING PLAN:
https://cdn-public-links.runnersconnect.net/Content%20Upgrades/Marathon%20Recovery%20Schedule.pdf

RESOURCES:
Original Runner's Connect Article: https://runnersconnect.net/how-to-recover-after-a-marathon/
More about "Contrast Baths" - https://runnersconnect.net/contrast-bath-therapy-for-runners/

Studies/articles referenced in the video:
https://www.ncbi.nlm.nih.gov/pubmed/6854349
https://www.sciencedirect.com/science/article/abs/pii/S0891584901007298
https://bjsm.bmj.com/content/38/3/292.abstract
https://www.ncbi.nlm.nih.gov/pubmed/12696983
https://www.physiology.org/doi/abs/10.1152/jappl.1993.75.4.1444?hits=10&andorexactfulltext=and&FIRSTINDEX=0&searchid=1&resourcetype=HWCIT&andorexacttitle=and&RESULTFORMAT=1&sortspec=relevance&titleabstract=detraining+vo2max&maxtoshow=&andorexacttitleabs=and
https://www.physiology.org/doi/abs/10.1152/jappl.1986.60.1.95

Видео 10 Tips for Optimal Recovery After a Marathon канала RunnersConnect