The Science of Marathon Running
I ran one… FOR SCIENCE!
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So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!
Here's what I discovered about the science of long distance running
Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png
For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb
Joe Hanson - Host and writer
Joe Nicolosi - Director
Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer
Katie Graham - Director of Photography
Andrew Matthews - Editor and motion graphics
John Knudsen - Gaffer
Music:
"Ouroboros" by Kevin MacLeod
Other music via APM
Stock images via Shutterstock
Produced by PBS Digital Studios: http://www.youtube.com/user/pbsdigitalstudios
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Видео The Science of Marathon Running канала It's Okay To Be Smart
Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/PBSDSDonate
Don’t miss our next video! SUBSCRIBE! ►► http://bit.ly/iotbs_sub
↓↓↓ More info and sources below ↓↓↓
So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!
Here's what I discovered about the science of long distance running
Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png
For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb
Joe Hanson - Host and writer
Joe Nicolosi - Director
Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer
Katie Graham - Director of Photography
Andrew Matthews - Editor and motion graphics
John Knudsen - Gaffer
Music:
"Ouroboros" by Kevin MacLeod
Other music via APM
Stock images via Shutterstock
Produced by PBS Digital Studios: http://www.youtube.com/user/pbsdigitalstudios
-----------
Join us on Patreon!
https://patreon.com/itsokaytobesmart
http://www.twitter.com/DrJoeHanson
http://www.twitter.com/okaytobesmart
http://www.instagram.com/DrJoeHanson
http://www.instagram.com/okaytobesmart
Merch
https://store.dftba.com/collections/its-okay-to-be-smart
https://www.facebook.com/itsokaytobesmartpbs/
Видео The Science of Marathon Running канала It's Okay To Be Smart
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