How To Prevent Sagging Skin with Losing Weight? - Dr.Berg On Loose Skin After Weight Loss

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. . Don’t be afraid to lose weight because of sagging skin. Here’s what you need to do.

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Reverse sit-ups: https://www.drberg.com/blog/reverse-sit-ups-for-belly-fat

Timestamps
0:14 Think about this
0:26 Why sagging skin occurs with weight loss
0:42 How to lose weight without sagging skin
0:55 What to do if you have a sagging belly

In this video, we’re going to talk about how to lose weight without sagging skin.

Your skin is an organ. As you get healthy, your skin heals. The only way you’re going to get sagging skin when you lose weight is if you lose weight unhealthily.

How to prevent skin sagging during weight loss:
As long as you’re losing weight healthily, your skin will adapt to the weight loss. You want to lose weight gradually, and have the skin come in and get toned that way.

What to do if you have a sagging belly:
Do sit-ups in reverse. Stretch backward, tightening the skin.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Видео How To Prevent Sagging Skin with Losing Weight? - Dr.Berg On Loose Skin After Weight Loss канала Dr. Eric Berg DC