Top Tips To Prevent Injuries In The New Year!

In this video, Steph shares her top tips for staying injury free in the New Year.

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Chapters:
00:00:00 Introduction - How to prevent injuries
00:02:08 Choose an activity that you enjoy
00:02:31 Take rest days
00:02:54 Ease into it
00:03:21 Pay attention to potential injuries
00:03:50 Warm up before setting out
00:04:29 How we can help

Видео Top Tips To Prevent Injuries In The New Year! канала Sports Injury Physio