What is the Optimal Body Fat % to Remain At
My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN
Get 20% off your order using code VITRUVIAN
▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
=============================================
TIMESTAMPS!
0:00 - The Problem
3:35 - Social Media & The Survivorship Bias Problem
8:41 - Side Effects of Constant Low Body Fat
13:18 - Example 1
15:27 - Example 2
17:05 - Example 3
Видео What is the Optimal Body Fat % to Remain At канала VitruvianPhysique
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN
Get 20% off your order using code VITRUVIAN
▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
=============================================
TIMESTAMPS!
0:00 - The Problem
3:35 - Social Media & The Survivorship Bias Problem
8:41 - Side Effects of Constant Low Body Fat
13:18 - Example 1
15:27 - Example 2
17:05 - Example 3
Видео What is the Optimal Body Fat % to Remain At канала VitruvianPhysique
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The BEST and WORST Protein Sources to Build Muscle & Lose FatBody Fat for Abs to Show - The Truth! (MEN AND WOMEN)13 Things I Wish I Knew When I Started Lifting | Fitness MISTAKES!The Smartest Way To Get Lean (Shredding Science Explained)How Much Muscle Do Women ACTUALLY Like? | What the Science Says8 Steps to Increase Testosterone NATURALLY225 lbs Bench for MAX Reps | Why You Must Train BOTH Types of Muscle FibersWhat is the Optimal Body Fat % to Remain AtHow Good is your BONE STRUCTURE | Vitruvian Model of GeneticsWhat Is the Ideal BODYFAT Percent?How Long Will It Take To See Your Six Pack? | Body Fat % CalculationWhat Would Arnold Look Like Natural?How To Estimate YOUR BODY FAT % | Body Fat % 101 Part 2!I Took Turkesterone for 60 Days and Here's What Happened | My Final AnalysisHow Long Should You Diet To Get A Six-Pack? (AVOID THIS MISTAKE!)How Long Will It Take To Get UNDER 10% BODYFAT?How Do You Compare to the AVERAGE Man?Why You're Fat and He's Lean | What The Science SaysWhat's YOUR Bodyfat %? || Coach Greg Uses His Famous "LASER EYES" To Assess Newsletter Subs BodyfatWhy You Should Stay At 12% Body Fat Or Higher