Intermittent Fasting: Why Fast Time is More Important Than Length
➢ Try Berberine HCl to support your fast: https://bit.ly/Berberine-Benefits
Access Intermittent fasting, keto and carnivore recipes + meal plans: https://highintensityhealth.com/OMAD
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How long should you fast? It's a wonderful question.
To helps us address this, we need to be cognizant of:
1) Our body's circadian clocks
2) Our health history
3) Future health goals!
In this vide we discuss ways to think through this and how food entrains our biological clocks in the same way that light does!
So it's helpful to keep this in mind when figuring out how long to fast or what your fasting windows should be.
➢ Success with OMAD eBook + Course: http://bit.ly/2VxYmLO
➢ Best Grassfed Whey Protein: http://bit.ly/30WCNCI
-----------------------------------------Lets Connect--------------------------------------
➢ Listen in iTunes: https://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
➢ Facebook https://www.facebook.com/MikeMutzelMS
------------------------------------- VIDEO GEAR & TOOLS-----------------------------------------------
Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
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-------------------------------------- Key Timestamps----------------------------------
Видео Intermittent Fasting: Why Fast Time is More Important Than Length канала High Intensity Health
Access Intermittent fasting, keto and carnivore recipes + meal plans: https://highintensityhealth.com/OMAD
-----
How long should you fast? It's a wonderful question.
To helps us address this, we need to be cognizant of:
1) Our body's circadian clocks
2) Our health history
3) Future health goals!
In this vide we discuss ways to think through this and how food entrains our biological clocks in the same way that light does!
So it's helpful to keep this in mind when figuring out how long to fast or what your fasting windows should be.
➢ Success with OMAD eBook + Course: http://bit.ly/2VxYmLO
➢ Best Grassfed Whey Protein: http://bit.ly/30WCNCI
-----------------------------------------Lets Connect--------------------------------------
➢ Listen in iTunes: https://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
➢ Facebook https://www.facebook.com/MikeMutzelMS
------------------------------------- VIDEO GEAR & TOOLS-----------------------------------------------
Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Vlog Cam Canon M50: https://amzn.to/2jRBTEd
Sony Vlog Cam: https://amzn.to/2DhRV4j
Interview Cam C100 ii: https://amzn.to/2EC5NE8
Best Lens Ever: https://amzn.to/2IJ9WZC
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
-------------------------------------- Key Timestamps----------------------------------
Видео Intermittent Fasting: Why Fast Time is More Important Than Length канала High Intensity Health
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