I Did Vacuums EVERY DAY For 1 Month: Waist Shrunk ___ Inches While Gaining Weight!

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(I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)
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TRAIN LIKE ME▹
Women's Specialization Program 🚺
https://www.stephaniebuttermore.com/womens-specialization-program

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▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg

SUPPLEMENTS I USE▹
PEScience Code ▹ STEPH
💸15% Discount off Everything on https://pescience.com
▹Pre-Workout
*New Flavor* TROPICAL TWIST! 🍹🍍🍊🍋▹https://pescience.com/collections/pre-workouts/products/prolific?variant=185125208090
▹Protein
Favorite Flavors (Gourmet Vanilla 🍨& Strawberry Cheesecake🍓🍰)
https://pescience.com/collections/protein

SCALE I USE ▹
▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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REFERENCES

Willet et al. (2001): “Relative Activity of Abdominal Muscles During
Commonly Prescribed Strengthening Exercises”
Sáez Alvarez et al. (2016): “Can an eight-week program based on the hypopressive technique produce changes in pelvic floor function and body composition in female rugby players?”
Ithamar et al. (2018): “Abdominal and pelvic floor electromyographic analysis during abdominal hypopressive gymnastics”
Okubo et al. (2010): “Electromyographic Analysis of Transversus Abdominis and Lumbar Multifidus Using Wire Electrodes During Lumbar Stabilization Exercises”
Maeo et al. (2013): “Trunk Muscle Activities during Abdominal Bracing: Comparison among Muscles and Exercises”
Rebullido & Chulvi-Medrano (2018): “The Abdominal Vacuum Technique For Bodybuilding”
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RECOMMENDED Video▹
▹How to do a MINI CUT 👉https://youtu.be/Zcet3nfuffE
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MUSIC ▹
Blue Wednesday ▹https://soundcloud.com/bluewednesday
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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This video is NOT sponsored.

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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

Видео I Did Vacuums EVERY DAY For 1 Month: Waist Shrunk ___ Inches While Gaining Weight! канала Stephanie Buttermore