How to do a Stomach Vacuum
Learn how to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.Try my stomach vacuum Workout: https://youtu.be/EhtlM6oxmVc ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb
💜 BUY MY OUTFIT👙: https://goo.gl/Wv3J24
💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/
▼ FOLLOW ME ▼
💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/
💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv
💜 TWITTER: http://www.twitter.com/kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
How to do a Stomach Vacuum:
https://youtu.be/N9msEniBkbU
#stomachvacuum #stomachvacuumworkout #howtodostomachvacuum
Видео How to do a Stomach Vacuum канала K's Perfect Fitness TV
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb
💜 BUY MY OUTFIT👙: https://goo.gl/Wv3J24
💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/
▼ FOLLOW ME ▼
💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/
💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv
💜 TWITTER: http://www.twitter.com/kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
How to do a Stomach Vacuum:
https://youtu.be/N9msEniBkbU
#stomachvacuum #stomachvacuumworkout #howtodostomachvacuum
Видео How to do a Stomach Vacuum канала K's Perfect Fitness TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do A Stomach Vacuum Properly (STRENGTHEN YOUR CORE!)Stomach Vacuum Workout for Flat AbsMY secret to a tiny waist - By Vicky JustizStomach Vacuum : un VENTRE PLAT sans effort !Get a smaller waist with ONE EXERCISE!I Did Stephanie Buttermore's Stomach Vacuum Challenge 30 Days *BEFORE & AFTER* | All-In Talkhow to get a flat stomach + 11 abs in 4 steps (scientifically guaranteed)Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soheverything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health & glow up) | glow up journal 9Stomach vacuum exerciseTek Bir Egzersizle Belinizi 5-10 cm İnceltin! Stomach Vacuum Egzersizi | İmge GürsoyI Did This Exercise to SHRINK MY WAIST | Amazing ResultsHow To Do A Stomach Vacuum - Train Your Transverse AbdominisLOSE FAT in 7 days (belly, waist & abs) | 5 minute Home WorkoutStomach Vacuum | Uddiyana Bandha | Shatkarmas | Women's HealthMy abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServeGROW BOOTY NOT THIGHS | Home Booty Workout 🍑if you can't lose weight: watch thisLIFT & FIRM YOUR BREAST | NO SURGERY | (TRY THIS!)