Learn What It Really Means to Practice Radical Acceptance

Even though we are not loving the current restrictions, ACCEPTING the current restrictions can alleviate much of the internal struggle. Acceptance is one of the first steps in being present, non-judgmental, and allowing your thoughts to shift in a different direction. When you let go of expectations, when you release that death grip on what you want reality to be, the more aware you become of allowing judgments about the situation to come and go. The more we can accept what is outside of our control, the more empowered we are to change that which is in our control.

Watch this video by Lana Reihani to discover how you can use radical acceptance to cope with this pandemic. Be sure to subscribe to our YouTube channel so you never miss another Wellness Wednesday.

Learn more about Radical Acceptance on our website here: https://sageclinic.org/blog/radical-acceptance-during-a-pandemic/

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Here is a meditation playlist to help you form a daily meditation practice: https://youtube.com/playlist?list=PL-OF1MLQzDtSW2JBc-uI6keBy6KS71Mvo

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Видео Learn What It Really Means to Practice Radical Acceptance канала Sage Neuroscience Center