6 Frozen Shoulder exercises for Quick Relief (Hindi)

I have picked 6 most effective #FrozenShoulder exercises in hindi.
Watch shoulder stretching with towel: https://youtu.be/CHZC1qWpdxw

/ #ShoulderPain relief exercises in hindi to treat your frozen shoulder/ periarthritis shoulder pain instantly. Perform all these exercises twice daily. Initially do it for 10 repetition and then increase it slowly as the days progress.

Shoulder Wheel exercise (video) : https://youtu.be/fmry6xLgEeo

Shoulder home stretching using towel (video) :https://youtu.be/CHZC1qWpdxw

These 6 exercises are:

1)1:46 Shoulder elevation in lying
2) 2:46 Shoulder external rotation in lying
3) 3:37 Shoulder external rotation using cane.
4) 4:05 Shoulder pendulum exercises
5) 4:48 Anterior shoulder stretch.
6) 5:10 Anterior shoulder stretch using a towel.
7) Our final tips include managing shoulder night pain with simple home tips at 6:02

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1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
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3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
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Видео 6 Frozen Shoulder exercises for Quick Relief (Hindi) канала Sunit PhysioTherapist