Concentrate vs Isolate | Which Protein Shake is Best?

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Whey Protein concentrate or isolate? Which is the better protein? Although both have very similar properties, do they actually function the same? Are they both just as effective in building muscle mass and helping you with your protein goals? Let's take a closer look at these popular protein supplements and see if there is one that's better for YOU.

#protein #supplements #fitness
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References
https://www.mdpi.com/2072-6643/11/9/2047
https://www.researchgate.net/publication/308927005_Effects_of_Hydrolyzed_Whey_versus_Other_Whey_Protein_Supplements_on_the_Physiological_Response_to_8_Weeks_of_Resistance_Exercise_in_College-Aged_Males?fbclid=IwAR3Oz_bvCV2C0xLakg6g0oS52PL9lJ4GqUXebc11DwbNvYA8Fz03TrBi_R4
https://www.journalofdairyscience.org/article/S0022-0302(05)73068-X/fulltext
https://onlinelibrary.wiley.com/doi/pdf/10.1111/1541-4337.12105

Further Reading:
https://examine.com/supplements/whey-protein/

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Видео Concentrate vs Isolate | Which Protein Shake is Best? канала PictureFit