Run Faster & Jump Higher | Training at the Speed Center

In this video we go over techniques and drills that will help you run faster. We also have fun jumping over 50 inch hurdles.

Thank you to dave @thespeedcenter for having us
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— MORE VIDEOS! —
3 Exercises To Help You Jump Higher - https://youtu.be/Hu3MDi_q5ec
How to Dunk w/ Key Exercises - https://youtu.be/Y0vSPDcXMGY
Expolosive Jump Workout - https://youtu.be/rzJt8NfFOUU
More Explosive Jump Workouts (Without a gym) - https://youtu.be/Sgtlesh7LHw
The Highest Jumper in the World - https://youtu.be/EG2kJWKFyGE

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Видео Run Faster & Jump Higher | Training at the Speed Center канала The Lost Breed