James Nestor - Can you BREATHE yourself skinny? (and other "breath truths" - revealed) | Ep112
James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today's episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We'll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks!
Full transcript and show notes: https://drgundry.com/james-nestor
Видео James Nestor - Can you BREATHE yourself skinny? (and other "breath truths" - revealed) | Ep112 канала The Dr. Gundry Podcast
Full transcript and show notes: https://drgundry.com/james-nestor
Видео James Nestor - Can you BREATHE yourself skinny? (and other "breath truths" - revealed) | Ep112 канала The Dr. Gundry Podcast
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7 сентября 2020 г. 20:30:00
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