How to Lose Fat and Build Muscle at the Same Time
Find out how you can lose fat and build muscle.
Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)
In this video, we’re going to talk about how to lose fat and build muscle at the same time.
Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.
While your diet makes up the bulk of your fat loss, it’s still important to exercise.
The key to building muscle while losing fat is to increase the intensity and volume of your exercise.
If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.
Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.
Exercise can stimulate growth hormone up to 700%—which helps you build muscle.
The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?
Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.
Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.
FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.
Видео How to Lose Fat and Build Muscle at the Same Time канала Dr. Eric Berg DC
Timestamps
0:00 Introduction
1:00 Exercise and growth hormone
1:14 How to lose fat and build muscle at the same time
2:37 Fat and your energy levels on keto
3:12 Fasting, fat loss, and muscle gain
4:20 The importance of electrolytes for fasting and exercise
5:09 How to bulletproof your immune system (free course)
In this video, we’re going to talk about how to lose fat and build muscle at the same time.
Exercise is responsible for about 15% of fat loss. Dietary changes make up for the other 85%.
While your diet makes up the bulk of your fat loss, it’s still important to exercise.
The key to building muscle while losing fat is to increase the intensity and volume of your exercise.
If you’re on keto and aren’t exercising, you will stop gaining muscle and possibly even lose muscle mass.
Keep in mind that you need plenty of recovery time and sleep after exercising. If you overtrain without recovering, the benefits of exercise reduce significantly.
Exercise can stimulate growth hormone up to 700%—which helps you build muscle.
The lower your carbs, the more you will lose weight because your insulin level will lower. But, insulin is also essential for the growth of muscle. If you increase your carbs to build muscle, you’ll also stop losing fat. So what can you do to both build muscle and lose fat?
Increasing your protein can help increase insulin without stopping fat loss—if you get the right balance. Try around 8oz of protein per meal.
Fasting is the most important thing for losing weight because it brings your insulin levels down. If you’re doing intermittent fasting, you can handle more protein without cause fat gain. Fasting can increase growth hormone by up to 2000%. Just make sure you have 1-1.5 tsp of sea salt and plenty of potassium and magnesium per day while fasting, or you won’t have the energy to exercise.
FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helps you start losing fat and building muscle at the same time. I’ll see you in the next video.
Видео How to Lose Fat and Build Muscle at the Same Time канала Dr. Eric Berg DC
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Burn Fat Explained by Dr.BergKey Muscle Nutrition For Building Muscle – Dr.Berg on Muscle Growth12 Home Remedies to Prevent Hair Loss and Regrow Your HairHow to Grow Your Muscles? – Muscle Building Tips by Dr.BergThe Pre and Post Workout Meal Myth – DO'S and DON'TS – Dr.BergShould I Workout While I am Fasting? - Dr.Berg Answers!How to Build Muscle with Fasting | The Ultimate GuideHow to Lose Belly Fat FAST – Quick Belly Fat Loss – Dr.BergHow To Lose MORE Fat And KEEP/BUILD Muscle (3 WORST Dieting Mistakes You Need To Avoid)Intermittent Fasting and Muscle Mass Gain – Dr.Berg#1 HIIT Exercise That Burns the MOST Body FatHow to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPSThe 3 Myths of Building Muscles – Dr.Berg & Thomas DeLauer's Joint VideoIntermittent Fasting for SERIOUS Weight Loss - Dr. BergHow Fat Gets Burned? Science Of Fat Burning Simplified – Dr.BergThe 7 Healthiest Foods You Should Eat - Dr. BergBuilding Muscle Over Age 40 - Complete How-to GuideKeto on Steroids Updated PlanHow to Look 10 Years Younger – Anti-aging Hacks – Dr.BergYou CAN Burn Fat & Build Muscle at The Same Time - Step-by-Step Instructions