How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS
Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.
GET DR. BERG’S ELECTROLYTE POWDER HERE: 🛒 https://amzn.to/3Lum8hi OR https://bit.ly/3J2RVEj
GET YOUR B VITAMINS HERE (NUTRITIONAL YEAST TABLETS): 🛒 https://amzn.to/3uHiwlk OR https://drbrg.co/3uZ2i77
KETO DESSERT RECIPES: https://www.drberg.com/ketogenic-diet-meals-recipes?cat_filter%5B%5D=desserts
Overcoming Keto Plateau After 6-8 Weeks:
▶️ https://youtu.be/pRb_itmYX70
Plateau on Keto and IF:
▶️ https://youtu.be/Vlc8XOv35EI
Why People Plateau with Weight Loss:
▶️ https://youtu.be/7oT9cye5KnY
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ https://youtu.be/zUIZBIN_8EQ
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.
Thanks for watching! I hope this helps you better understand how to burn belly fat fast.
Видео How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS канала Dr. Eric Berg DC
GET DR. BERG’S ELECTROLYTE POWDER HERE: 🛒 https://amzn.to/3Lum8hi OR https://bit.ly/3J2RVEj
GET YOUR B VITAMINS HERE (NUTRITIONAL YEAST TABLETS): 🛒 https://amzn.to/3uHiwlk OR https://drbrg.co/3uZ2i77
KETO DESSERT RECIPES: https://www.drberg.com/ketogenic-diet-meals-recipes?cat_filter%5B%5D=desserts
Overcoming Keto Plateau After 6-8 Weeks:
▶️ https://youtu.be/pRb_itmYX70
Plateau on Keto and IF:
▶️ https://youtu.be/Vlc8XOv35EI
Why People Plateau with Weight Loss:
▶️ https://youtu.be/7oT9cye5KnY
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ https://youtu.be/zUIZBIN_8EQ
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.
Thanks for watching! I hope this helps you better understand how to burn belly fat fast.
Видео How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS канала Dr. Eric Berg DC
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Intermittent Fasting: A Two-Month Experiment. Does It Work? | Talking Point | Full Episode5 America's Got Talent Contestants Who Tragically Passed Away...What Happened?LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read8 Best Exercises To Shrink Stomach Fat FastWhat SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS - Dr. BergThe REAL Reason to Drink Lemon Water Every DayBurn BELLY FAT Fast (10 Tips + Bonus) 202214 Tips to Lose Belly Fat Effortlessly6 Common Mistakes We Make While Drinking WaterI Drink This 3X Times a day TO LOSE BELLY FAT FAST | NO DIET| NO EXERCISE | STOMACH fat burner drinkThe BIGGEST MISTAKES People Make When Trying To LOSE WEIGHT! | Dr. Jason FungHow to Fix a Slow Metabolism: MUST WATCH! – Dr.BergHow to lose Belly Fat in 3 days Super Fast! NO DIET-NO EXERCISEDrink this to Burn Belly Fat and Lose Weight While You Sleep#1 HIIT Exercise That Burns the MOST Body FatA BETTER Way to Lose Flabby Cellulite on Your Hips, Thighs and Buttocks - Dr. BergWhat Happens after 14 Days of Cold ShowersHow To Lose Belly Fat In WeeksLose Weight Fast – Drop 1 SIZE In 1 Week GUARANTEED! – Dr.Berg