The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body

What if I told you that you could hit every single muscle in your body with just 3 exercises?

Now, I am not suggesting that you ONLY perform these 3 exercises--although for some it could be a viable option--but rather, that these powerful movements could make up the bulk of your muscle gains.

So, if your goal is to pack on as much muscle as possible...or if you’re looking to spend less time in the gym without leaving any muscle-groups untouched, then pay very close attention to what I am going to share with you in this video.

Because if you revolve the majority of your training around these 3 movements, you’ll have no problem building a well-rounded physique.

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References
1. https://pubmed.ncbi.nlm.nih.gov/28834797/
2. https://pubmed.ncbi.nlm.nih.gov/19855308/
3. https://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html
4. https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises
5. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126
6. https://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html
7. https://pubmed.ncbi.nlm.nih.gov/24169471/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5400411/
10. https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise/
11. https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises

Видео The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body канала musclemonsters