Patellar Tendonitis? Beware of these Two Everyday Movements

In this video, Steph discusses what everyday movements you may want to avoid to help relieve your patellar tendonitis pain. She explains why these movements can make your pain worse and how to adapt them.

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚Chapters:
00:00:00 Introduction
00:01:01 Two everyday things to avoid or adapt for patellar tendinopathy
00:01:26 Kneeling
00:02:28 Squatting

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Видео Patellar Tendonitis? Beware of these Two Everyday Movements канала Sports Injury Physio