Wrist Pain & Carpal Tunnel Self Massage and Stretches

Here's a 2020 updated self massage for Carpal Tunnel and wrist pain! Follow along to alleviate pain, numbness, tingling and tension in the hand, wrist and fingers.

With new desks, working from home and life stress our shoulder can hurt! Here's a few easy exercises to help alleviate that pain.

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Music by Kevin Macleod
www.incompetech.com
Jim Yosef - Canary
https://www.youtube.com/watch?v=52R3Xy82nFc

Видео Wrist Pain & Carpal Tunnel Self Massage and Stretches канала HM Massage