The Most Dangerous Food You Can Eat For Your Immune System

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NOTES:

COVID
-decrease AC2
-increases oxidative stress
-leads to thrombosis

Increases oxidative stress
People who don’t have oxidative stress in the first place that will do the best

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190501/

Patients originally thought that would end up in a hospital where the ones with COPD & lung disease, but that is not the case. It’s the patients:

-elevated BMI’s
-kidney disease
-cardiovascular disease
-diabetes
-normal HA1c, but high glucose 10xs more likely to have problems

https://www.cdc.gov/mmwr/volumes/69/wr/mm6915e3.htm

1. FRUCTOSE

PROBLEMS:
1.increases oxidative stress
-leading to more cardiovascular disease & diabetes
-countries with higher availability to HFCS have more diabetes
-US is at the top
2.inhibits the enzyme that turns vit D into a bioavailable active form
3.inhibits glutathione production that helps repair the damage of oxidative stress
4.coats the coronavirus and camouflages it from human cell detection
5.allows virus to occupy ace-2 receptor site which is the entry point for the virus to the cell
-receptors found in gut, kidney, lung, and liver

https://www.statnews.com/2020/04/10/coronavirus-ace-2-receptor/
https://www.biorxiv.org/content/10.1101/2020.06.11.146522v1
https://www.bmj.com/content/369/bmj.m2237

DIFFERENT TYPES OF SUGAR:

1. HIGH FRUCTOSE CORN SYRUP (simple carbohydrate)
Soda. Soda is well known for its high sugar content.
Candy. Candy and candy bars are mostly made of sugar.
Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
Salad Dressing.
Frozen Junk Foods.
Breads.
Canned Fruit.
Juice.

2. SUCROSE (simple carbohydrate)
-50% glucose, 50% fructose
-grains, cereals
-processed meats
-sauces
-starbucks drinks


3. FRUIT (complex)
-different environment behaves differently
-sucrose is half fructose, half sucrose
-fructose in fruit is a complex carbohydrate and takes longer for the body to breakdown
-science shows diets high in fruits and vegetables have less oxidative stress

How do you reverse the oxidative damage?
-Stop eating high fructose corn syrup
-intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/25546413/
-exercise
-add in Vit D, glutathione, ROX
-eat more fruits & veggies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908316/

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Видео The Most Dangerous Food You Can Eat For Your Immune System канала Dr. Mindy Pelz