5 Foods That Boost Autophagy

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00:56 Autophagy is a long game
01:55 Specific conditions to cells that didn't get enough autophagy
02:55 Foods that promote autophagy
03:03 Cacao promotes autophagy
04:18 Best chocolate for autophagy
05:33 Coffee stimulates autophagy after 1-4 hrs after drinking coffee
06:04 My recommendations for coffee
06:52 Curcumin induced oxidative stress causes autophagy
08:52 Why should you add olive oil into your diet
10:21 Green tea and Bergamot tea stimulates autophagy

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Resources:
Organic Coffee - https://drmindypelz.com/dr-mindys-favorites

Primal Kitchen Lem Turmeric Salad Dressing- https://www.primalkitchen.com/products/lemon-turmeric-dressing

Autophagy Playlist - https://youtu.be/ZPeT6iBnFWM?list=PLls6bSyK3LGMGnVE4PRELsNZCPK84pEFG

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Reference:

Role of D-Limonene in Autophagy Induced by Bergamot Essential Oil in SH-SY5Y Neuroblastoma Cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242674/
A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/

Coffee induces autophagy in vivo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/

Curcumin, mitochondrial biogenesis, and mitophagy: Exploring recent data and indicating future needs.
https://www.ncbi.nlm.nih.gov/pubmed/27143655

Anticancer Potential of Oleuropein, the Polyphenol of Olive Oil, With 2-Methoxyestradiol, Separately or in Combination, in Human Osteosarcoma Cells.
https://www.ncbi.nlm.nih.gov/pubmed/30842154

#autophagy #ketodiet
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Видео 5 Foods That Boost Autophagy канала Dr. Mindy Pelz