Who Should Take Protein Shakes - (And How Safe Are They?)

Dr. Majd reviews why we need protein, how much we need, the types of protein shake sources, and their proposed risks. Stay tuned until the end where she provides her personal take on it as a physician.

Majd MD – Your YouTube Family Doctor, reviewing the latest medical topics, news, & headlines.

SHOW RESOURCES:
Consumer report from 2010: https://www.consumerreports.org/cro/2012/04/protein-drinks/index.htm
Consumer Affairs: https://www.consumeraffairs.com/health/best-meal-replacement-shakes.html
Protein — which is best?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind cross over study: https://tinyurl.com/yy7p8tdz
Protein Supplements pros and cons: https://www.ncbi.nlm.nih.gov/pubmed/28937838
The Clean Label Project study: https://tinyurl.com/ybx4f47a
John Hopkins chart of protein content of common foods: https://tinyurl.com/y5zwmqty

BOOK RECOMMENDATIONS:
The Obesity Code book, by Dr. Jason Fung: https://amzn.to/31Uz7RV
The Diabetes Code, by Dr. Jason Fung: https://amzn.to/2NmId4X
Intermittent Fasting, by Dr. Jason Fung: https://amzn.to/2MYz9nI

RELATED VIDEOS:
Majd MD Weight Loss Playlist: https://www.youtube.com/playlist?list=PLN6CicTWMj5qrL17CuFYgWjVgkjYyZ8nT
Majd MD Nutrition Playlist: https://www.youtube.com/playlist?list=PLN6CicTWMj5ob4mKvzkpZK-NQQQ1HHy14
How Does Intermittent Fasting Work (Part 1 of 2): https://youtu.be/tKLot38ZmoY
How to Start Intermittent Fasting (Part 2 of 2): https://youtu.be/OS9zAVQb28I
Intermittent Fasting Frequently Asked Questions - Top 5 Q’s Patients Ask: https://youtu.be/73kLo2YRgSw
Health Risks of Sugar Substitutes: https://youtu.be/omoHz8oLTFA
Doctor Compares Top 5 Weight Loss Diets: https://youtu.be/jhOX-JYTnzk
Top 5 Vegetarian Dietary Deficiencies: https://youtu.be/q80gkDMztq0
Top 3 Weight Loss Mistakes: https://youtu.be/JKLJS427oTM
Top 3 Free Online Weight Loss Tools: https://youtu.be/QHV9zf4Az1g
Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals: https://youtu.be/s5zCii4AGbo
Polycystic Ovarian Syndrome (PCOS) Symptoms: https://youtu.be/2zcriIYYZ-E
5 Tips to Prevent Diabetes & Reverse Prediabetes: https://youtu.be/PBEUg4UOjBk

WEBSITE:
http://majdmd.com

SOCIAL MEDIA:
For more health tips and up-to-date health news follow me on:

Facebook: http://facebook.com/SMajdMD
Instagram: http://instagram.com/SMajdMD
Twitter: http://twitter.com/SMajdMD
Pinterest: http://pinterest.com/MajdMD

DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

Majd MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

#proteinshake #protein #MajdMD #Health #proteinpowder

Видео Who Should Take Protein Shakes - (And How Safe Are They?) канала Majd MD