Vitamin D - How to Source it Naturally

Dr. Korde explains what the root cause of Vitamin D deficiency is. He then speaks about some natural things one can do within ones lifestyle and diet to correct the issue.

This includes a list of foods that one can consume that are high in Vitamin D and also getting sufficient exposure to natural sunlight where possible. For people who live in cold countries, exposure to a 100 watt tungsten bulb also would help.

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Film by Nikhil Kripalani
www.nikhilkripalani.com

Видео Vitamin D - How to Source it Naturally канала Learn Ayurveda