Foam Rolling for Back and Spine Rehabilitation
Dr. Adam Fields shows some basic and advanced techniques for a daily rolling routine to help your back and spine.
0:00 Start
0:15 Intro
0:38 Mobilize Your Spine
2:10 Move Your Body from Side to Side
2:35 Arch Your Spine Over the Foam Roller
Видео Foam Rolling for Back and Spine Rehabilitation канала Adam Fields DC
0:00 Start
0:15 Intro
0:38 Mobilize Your Spine
2:10 Move Your Body from Side to Side
2:35 Arch Your Spine Over the Foam Roller
Видео Foam Rolling for Back and Spine Rehabilitation канала Adam Fields DC
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