Have You Hit a Dieting Plateau? | Health & Care Ep 6

In this video, I enthusiastically interview Dr. Don Clum about overcoming dieting plateaus. He covers topics like ketogenic diets, insulin resistance, hidden ways we sabotage our weight loss, how insulin is a major factor in inflammation and illness and meal frequency to name a few. This is a wonderful journey into the human body surrounding something we do regularly...eat.

I will do another interview with Dr. Clum on the subject of fasting and can’t wait to pick his brain on this subject. I do a lot of 72-hour fasts and look forward to his approach as he, actually, went 30 days at one point.

He is a Chiropractor, Nutritionist, and Metabolic Health Expert who works internationally, has lectured in many countries and worked as the Peak Performance
Doctor for the Olympic Teams in Central America. His programs have
reached hundreds of thousands of people globally.

In 2010 Dr. Clum and his wife started a fully integrated wellness
center while also transitioning to a traditional pain management
medical practice into a wellness center serving as the director of
wellness & the onsite lab.

Dr. Clum’s programs for insulin resistance specifically focus on
diabetes, diabetes prevention, metabolic syndrome, weight loss
resistance, obesity, sleep, and cardiometabolic issues led him to join
a population health company, ADURO Inc. serving 140 employers
and over 1,200,000 employees. Dr. Clum designed and delivered the
first alternative diabetes prevention program and out-performed the
National Diabetes Prevention Program from the N.I.H. and C.D.C.

Today, Dr. Clum's 100% virtual practice and programs teach how to
reverse insulin resistance with "Functional Rotational Fasting,"
Advanced Metabolic Nutrition, Functional Fitness, Sleep
Enhancement, and Stress Resilience.

Your host, Dr. Adam Fields, is a practicing chiropractor in Northern California and can be reached for Telehealth or in-person care by clicking "book online" at [www.fieldsfamilychiro.com](http://www.fieldsfamilychiro.com/)

0:00 Start
:10 Introduction of Dr. Don Clum
1:12 Why do diets plateau?
1:55 Two reasons why diets plateau?
2:30 Law of Efficiency and why is it easy to lose weight initially but then gets harder?
5:18 Losing plaque and organ fat with fasting and certain diets
7:40 Hidden insulin magnifiers that keep you from burning fat
8:10 What is insulin resistance?
11:00 Calories in versus calories out?
12:50 Type I versus Type II diabetes
15:50 When insulin is out of balance all other hormones are affected
16:32 Is Keto the way to eat
18:50 Hidden insulin magnifiers... If insulin is on the scene, fat burning stops
21:10 The fed state and the repair state
28:50 Step one to start losing weight is 3 meals per day
33:55 Dangers of intermittent fasting
36:00 Increased insulin response by eating too late at night
38:10 Getting inflammation to resolve with diet
40:40 Eating insulin friendly
42:45 Incretin hormones determine 70% of our insulin output
47:06 Can diabetes be reversed
52:50 Emotional eating as a symptom rather than a cause of overeating
55:46 Food is the most addictive substance on earth
59:02 Fructose as a toxin
1:01:32 Insulin Friendly Living

Видео Have You Hit a Dieting Plateau? | Health & Care Ep 6 канала Adam Fields DC