Questions Answered About: Metatarsalgia & Exercise, Recovery Time, Causes, etc.

In this video, Maryke answers questions about metatarsalgia recovery time, exercises, and cross training, as well as what causes it. She also shares her personal recovery journey and how long it took for her metatarsalgia to heal.

👉As explained in the video, these shoes and sandals helped me to manage my metatarsalgia. (Don't worry - they also come in other colours than the ones I have.) 😉
✅ Hoka Clifton 8 running shoes: https://geni.us/GnAq
✅ Birkenstock Arizona EVA sandals: https://geni.us/Th3tF

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📽️My original video about dealing with my metatarsalgia:
▶️ Metatarsalgia: Causes & Treatment: https://youtu.be/uqatyy-vlJc

📚Chapters:
00:00:00 Introduction
00:00:38 What activities are OK to do?
00:07:16 Should I change the way I walk?
00:08:08 What about barefoot running or walking?
00:08:52 Can calf and Achilles stretches help to prevent metatarsalgia?
00:09:41 Can foot exercises make it better or worse?
00:10:32 Will my metatarsalgia ever get better?
00:14:48 How we can help

___________________________________________________________________________
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
___________________________________________________________________________

👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.

Видео Questions Answered About: Metatarsalgia & Exercise, Recovery Time, Causes, etc. канала Sports Injury Physio