Tricks for Combatting Procrastination | Tim Ferriss | Big Think

Tricks for Combatting Procrastination
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Procrastination hits everyone, although perhaps that wording is wrong. It’s an internal force rather than an external one that acts on you – and that’s great news because it means getting past the thumb-twiddling is just a matter of having an actionable plan.
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TIM FERRISS:

Tim Ferriss has been listed as one of Fast Company's “Most Innovative Business People," one of Forbes's “Names You Need to Know," and one of Fortune's “40 under 40." He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of three #1New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. The Observer and other media have called Tim “the Oprah of audio" due to the influence of The Tim Ferriss Show podcast, which has exceeded 90 million downloads and was selected for "Best of iTunes" in 2015. His latest book is Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.
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TRANSCRIPT:

Tim Ferriss: Procrastination. Let's talk about it. It's a big topic. And by the way we all face it. It is a ever present evergreen issue for a reason and even the people you see on magazine covers, most of them, there are a few mutants, but they all have things they put off. And there are a few different tactics, approaches that I found very helpful that I've borrowed from, whether it's guests on the Tim Ferris Show or people I interviewed for Tools of Titans my newest book, here we go. So down the list. So one is break it down into the smallest action conceivable. And there are a few different types here. So if you have a macro goal, which is double the number of podcast downloads per episode. All right. I'm just giving that as an example. Well, we need to modify that to make it really actionable. So the first is making it hyper, hyper specific so we need a timeline at the very least. So let's say within six months doubling, and this is a real example for me, doubling the number of podcast downloads. Well, downloads are ongoing so by what point in time?
All right, I want to double the number of podcast downloads per episode by week six after publication and I want to accomplish that within six months. All right. And then we can borrow from David Allen and just ask what are some of the prerequisites, the component pieces of doing that? Let's break it out into say content and organic. You could have it paid acquisition, you make a long list of these potential buckets of activities. From there you would look at next physical actions, and this is directly from getting things done. And you could apply that to any number of these, let's just say it's ten buckets but you would ask yourself, this is a question I ask myself very often when I'm procrastinating because there is indecision, and this is a particular breed of procrastination. In other words if I have ten things on my to do list or ten potential products I could pursue what to do in that situation? And what I ask myself is which one of these if done will make the rest the relevant or easier? This is a key question I ask all the time, which one of these will make all the rest easier to do if done first, or all the rest irrelevant, don't even need to do them. That is how I will hone in on one piece of the puzzle.
And this can be applied all over the place. But let's just say it's the doubling podcast, it could be losing weight, you can see that's very, very amorphous. We need timelines. We need an amount to lose. And then you want to make it as small as possible. So I'll give you a different example. If you want to start flossing your teeth, who likes flossing your teeth? Pretty much nobody. So how do you start flossing your teeth? Well, you want to make it as easy as possible to develop as part of your routine, to make it as automatic as anything else that you do consistently. And you could borrow from the say BJ Fogg who's done a lot of research at Stanford and elsewhere, make it as small as possible, meaning in the beginning do less than you're capable of doing. So this is another key when you think something is too big or onerous, so it's too intimidating or it's too much of a pain in the ass.
So for flossing you might say I'm only going to floss my front two teeth. That's three gaps. That's all you're going to do. And you want to make it, again, as easy ...

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