Walking After Injury - Non Weight Bearing to Full Weight Bearing

In this video, Maryke explains why you need to transition gradually from walking non weight bearing to full weight bearing. She also shares tips on how you can overcome the fear of having to suddenly start trusting the injured limb again. It includes an exercise demo of various ways in which you can get yourself used to carrying full weight on your leg and not end up limping as you walk.

📽️ Another video you may find useful:
▶️ Shaky Movement After Injury - Causes & Treatment: https://youtu.be/7VEj03T-gnQ
▶️ Crutch Walking Tips https://youtu.be/eyYxANMhuIo

📚Chapters:
00:00:00 Introduction
00:01:04 Why you should transition gradually from non weight bearing
00:02:36 Overcoming the fear of walking
00:05:08 Exercises for equal weight bearing - demo
00:13:54 How we can help

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Видео Walking After Injury - Non Weight Bearing to Full Weight Bearing канала Sports Injury Physio