Ibuprofen / Naproxen For Muscle Pain, Strains, DOMS, Performance

In this video, Maryke explains why ibuprofen and naproxen may be bad for healing muscle strains. She also looks at the research on using anti-inflammatory medication or NSAIDs for DOMS and to help decrease muscle pain when exercising and provides some alternative solutions you may rather want to try.

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚Chapters:
00:00:00 Introduction
00:00:53 Effect on muscle healing
00:02:16 Effect on DOMS
00:04:15 Effect on performance
00:06:36 How we can help

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References:
Järvinen TA, Järvinen TL, Kääriäinen M, Kalimo H, Järvinen M. Muscle injuries: biology and treatment. Am J Sports Med. 2005 May;33(5):745-64. doi: 10.1177/0363546505274714. PMID: 15851777

Baldwin Lanier, A. (2004). Treating DOMS in sport with NSAIDs. International SportMed Journal, 5(2), 129-140

Cornu, C., Grange, C., Regalin, A. et al. Effect of Non-Steroidal Anti-Inflammatory Drugs on Sport Performance Indices in Healthy People: a Meta-Analysis of Randomized Controlled Trials. Sports Med - Open 6, 20 (2020). https://doi.org/10.1186/s40798-020-00247-w

Schoenfeld, B.J. The Use of Nonsteroidal Anti-Inflammatory Drugs for Exercise-Induced Muscle Damage. Sports Med 42, 1017–1028 (2012). https://doi.org/10.1007/BF03262309

Trappe TA, White F, Lambert CP, Cesar D, Hellerstein M, Evans WJ. Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab. 2002;282(3):E551-6

Видео Ibuprofen / Naproxen For Muscle Pain, Strains, DOMS, Performance канала Sports Injury Physio