I tried the MILITARY diet for 3 days || does it really work?

Hi guys,
So this is my very first video in which I am trying a diet and letting you guys know how it went. I love doing these challenges for you guys and starting with the MILITARY DIET. I’m more than happy to do and let you guys know.

In this video I tried the military diet which promises to help you lose 4KG in just 3 days!! remember that you need to do this for three days and take a break for four days and do it again for three days and continue!!
What I ate in this challenge is all mentioned in the video.

How I made my chicken
1. Season with garlic powder, onion powder,chilli powder, pepper, little salt and soy sauce
2. Add some oil into the pan let it heat
3. Add the chicken breast and leave it for a min and turn it
4. After both sides are done frying add a little water to caramelize and leave it for 5 to 10 minutes.

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I hope you guys liked this video ❤️ 
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A little about me:
* name: nimesha
* nationality: Sri Lankan
* born and raised: Dubai, UAE
* currently living: Belarus
* height: 5 ft

Видео I tried the MILITARY diet for 3 days || does it really work? канала Nimeshaa