Unique Serratus Anterior Stretching Exercises - Fix Your Shoulder Blade Pain & Armpit Pain NOW!

The serratus anterior muscle is often involved in the painful round shouldered posture (aka. hunched shoulders, leading to forward head posture and thoracic kyphosis / slumped mid back). It can cause chest pain, armpit pain, shoulder blade pain, underarm pain

In an earlier video (https://youtu.be/uQT8BKZtpNw) I have shown the basic stretch for the serratus anterior muscle. Here are now two alternatives muscles stretches.

But remember that you also need posture correction and better ergonomics at work if you don't want the serratus anterior muscle to be painful!

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://www.trainyourposture.com/theposturemanual_full.html

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://www.trainyourposture.com/onlineprograms.html

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Видео Unique Serratus Anterior Stretching Exercises - Fix Your Shoulder Blade Pain & Armpit Pain NOW! канала Olivier Girard - the Posture Guru