Getting Active With EPOC Training — Bjorn Steinbach

EPOC TRAINING

Being ACTIVE doesn’t just change your body, it changes your mind, your attitude and your mood.

Today, Bjorn is showing us some easy EPOC techniques that you can do from the comfort of your own home. EPOC stands for Excess post-exercise oxygen consumption. Tune in and find out how it can help you when you do these simple exercises.

Видео Getting Active With EPOC Training — Bjorn Steinbach канала Dr. Eric Westman - Adapt Your Life